Local support lines

How can psychotherapy help me?

If you’re wanting more background about how psychotherapy works — and how it might help you — this video provides a good basic explanation:

The School of Life is a UK-based organization dedicated to helping people develop emotional intelligence. More (amazing!) videos online here.

Self-care ideas

Recommended reading:

May I have the courage today
To live the life that I would love,
To postpone my dream no longer
But do at last what I came here for
And waste my heart on fear no more.

From “A Morning Offering,”
by John O’Donohue